These weblinks provide free access to valuable communications help: There is skill-building guidance at Communicate Well. For more options, go to People Skills*. There are principles and practices for self-effectiveness at Live Well, serenity at Relax Well, self-awareness at Feel Well, attention at Focus Well , goal-setting at Goal Well and decision-making at Decide Well modules. *Wikipedia article

English language learners with Android devices can hear, say and check on pronunciation of 20 popular social messages at Speak Well. The most frequently used American English words are at Say It Well, also practice L Sounds. Basic social communications, with audio files, are at Conversations. There is a wide range of language materials (some free) including grammar, idioms and prepositions at English-Zone.

For physical fitness, a free comprehensive seniors exercise program can be found at Go4Life.

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